LPF Hypopressives Level 1


March 2-3, 2024

Service Description

Early Bird Pricing $650 until Feb 3, 2024 (original price $695)

Learn Low Pressure Fitness Level 1 hypopressives in this 15 hour HYBRID certification course. The course is instructed by LPF Certified Coaches Becky Keller, PT, PRPC and Alexa Marine, Pedagogue and Fitness Specialis. This course is focused on both the theoretical and practical application of LPF hypopressives with immediate feedback and correction of the Level 1 technical principles and poses. Founder Dr. Tamara Rial will lecture on theory via pre-recorded videos (sent prior to the course) and discuss the LPF background, anatomy, abdominopelvic and respiratory pathophysiology. 

Practical Contents:

* Hypopressives breathing and apnea

*Level 1 stationary goddess poses and sequence of module 1 LPF exercises

* Diaphragmatic myofascial release exercises

*Transitions and progressions of module 1 sequence

* Methodological adaptations of module 1 LPF teaching

* Methodology and procedures of Level 1 individual and small group sessions

* Level 1 assessment

NO prerequisite training required  

Course schedule is 9:00 am - 3:30pm (EST) Saturday and Sunday with a lunch break on own. Course certificate will be awarded upon completion of course and participant will have the distinction of being LPF Level 1 trained  

Take part in this unique opportunity as we offer a HYBRID OPTION for this course. IF you choose the IN-PERSON option Course will be Hosted at Activcore Physical Therapy and Performance in Princeton, NJ  (800 Bunn Drive Princeton, NJ 08540).  IF you choose the virtual option, zoom link will be provided and can join remotely.  Either option will provide immediate live feedback for learning the technique and practice. Please indicate in the comments section when registering the In-person or virtual option  

Cancellations 3 weeks prior to course will receive a refund less $100 administrative fee. Late cancellations will be credited to attend a future course. If course is cancelled, tuition will be refunded in full  

Please contact for further travel and lodging details

Upcoming Sessions

Dates: March 2, 2024 – March 3, 2024

Total of 2 sessions

Saturday, March 2
9:00 AM
6 hr 30 min
Sunday, March 3
9:00 AM
6 hr 30 min

Payment Details for Course Enrollment

Payment Amount: $650 (early bird)
Payment Method: Bank Transfer

Account Holder: Alexandra Marin Valenzuela
Routing Number: 021000021
Account Number: 205009550
Location: United States, New York
Address: 332E 73rd St. Apt. #1C, Manhattan, NY 10021

Please ensure that the payment is made using the provided information. Once the transfer has been initiated, kindly send us a confirmation email with the transaction details for our records.

Contact us for an alternative payment option, we also accept payments via Zelle. Please use the following email address for Zelle payments: alexandramvalenzuela@gmail.com

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