Alexa is a Fitness Specialist and Pedagogist, a Master Coach at the Low Pressure Fitness Hypopressive company, and the Director of Low Pressure Fitness UK and Low Pressure Fitness Italy.
After dedicating several years post-college to teaching various sports disciplines and applying her knowledge in a variety of classes, Alexa transitioned into teaching Low Pressure Fitness. She quickly developed a passion for the physical and mental challenges focused on reprogramming posture and breathing patterns—a workout that transforms from the inside out, a feature unique to this Training System. She has always believed in the powerful combination of movement and breathing as a means to release, discover, explore, and build strength from within.
Since 2012, Alexa has had the honor of leading LPF Hypopressive classes across the USA, UK, and Europe, in addition to training and mentoring hundreds of other LPF Instructors. Beyond her extensive teaching experience, Alex is a certified Pre/Postnatal Performance Training Specialist. She is dedicated to providing both men and women with safe and effective workouts during this season of life. Most recently, Alexa completed her certification in Athletes Pelvic Floor Rehabilitation at the Herman and Wallace Pelvic Rehabilitation