Personal training

Private sessions tailored to your needs:

– Postpartum
– Master classes for certified instructors
– Postural and respiratory reprogramming
- Sports performance
- Learn to do the abdominal vacuum
- Aesthetic results such as waist reduction and flat abdomen.

The first session is a complimentary consultation where we discuss your fitness goals, assess your current fitness level, and tailor a program specifically for you.
We focus on what you need, what you’re looking for, and what you expect from your personal training journey.
I aim to provide a convenient and flexible training solution that caters to your schedule and allows you to achieve your desired fitness outcomes. Each session lasts for 45 minutes.

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