Service Description

HYBRID option (IN-PERSON Princeton NJ or Virtual) Oct 14-15, 2023

Early Bird Pricing till Aug 15 (original price $695) Learn Low Pressure Fitness Level 2 hypopressives in this 15 hour Live HYBRID course (IN-person option Princeton NJ or VIrtual remote access). The course is instructed by LPF Certified Coaches Becky Keller, PT, PRPC and Alexa Marine, Personal Trainer. This course is focused on both the theoretical and practical application of LPF hypopressives with immediate feedback and correction of the Level 2 technical principles and poses. Theory Lectures are pre-recorded (sent prior to course) by Founder Dr. Tamara Rial and discuss the LPF session planning: Load, structure and respiratory rate, and the level 2 functional and breathing assessment.

*Practical Contents:

* Preparatory breathing exercises

* Level 2 dynamic poses and sequence of module 2 LPF exercises

Transitions and progressions of module 2 sequence

* Methodological adaptions of module 2 LPF teaching

* Methodology and procedures of Level 2 individual and small group sessions

PRE-requisites: Level 1 LPF hypopressives 15 hour course (please reach out for inquiries on previous training)

Course schedule is 9:00 am – 3:30 pm Saturday and Sunday with a lunch break on own. Course certificate will be awarded upon completion of course and participant will have the distinction of being LPF Level 2 trained 

Take part in this unique opportunity of a HYBRID course. If you choose the IN-PERSON option Course Location is at Activcore Physical Therapy and Performance Princeton, NJ (800 Bunn drive Princeton, NJ 08540). If you Choose the virtual option, zoom link will be provided to join remotely. Either course option will give you LIVE immediate feedback to learn the Level 2 concepts and technique. Please indicate in the comments section when registering which option you would like.

Cancellation Policy: Cancellations 3 weeks prior to course will receive a refund less $100 administrative fee. Late cancellations will be credited to attend a future course. If course is cancelled, tuition will be refunded in full

Please contact for further lodging and travel details

Upcoming Sessions

Dates: Oct 14, 2023 – Oct 15, 2023

Total of 2 sessions

Saturday, Oct 14
9:00 AM
6 hr 30 min
Sunday, Oct 15
9:00 AM
6 hr 30 min

Payment Details for Course Enrollment

Payment Amount: $650 (early bird)
Payment Method: Bank Transfer

Account Holder: Alexandra Marin Valenzuela
Routing Number: 021000021
Account Number: 205009550
Location: United States, New York
Address: 332E 73rd St. Apt. #1C, Manhattan, NY 10021

Please ensure that the payment is made using the provided information. Once the transfer has been initiated, kindly send us a confirmation email with the transaction details for our records.

Contact us for an alternative payment option, we also accept payments via Zelle. Please use the following email address for Zelle payments: alexandramvalenzuela@gmail.com.

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