Low Pressure Fitness (LPF) is a postural and respiratory training program. Inspired by the hypopressive technique, it combines myofascial stretching, postural and respiratory re-education and dynamic neural mobilization. It is taught based on the most advanced didactic methodology of neuroeducation.
Therapy and health
Fitness and sports
Yoga and Pilates
Pregnancy and postpartum
Low Pressure Fitness Training
Online Training